Do you find it hard to get focused when you really need it? This brief infographic puts together a few tested tricks to improve your metal focus.
In a modern world that attacks your mind with millions of messages fighting for a moment of your attention, it’s easy to get distracted. Our attention span is constantly shrinking, and we find it harder and harder to get concentrated again – if at all.
It’s natural for a human brain to wander. According to research psychologist Peter Killeen, our neurons can work with their own energy for only 12 seconds. Then they switch to a low-power mode until they get recharged.
As you see, mind wandering is common, because it’s how the human body is built. It’s nothing wrong when your thoughts fly away from the current topic. The problem begins when you really have to focus.
The infographic about how to focus a wandering mind was first released two years ago. However, it’s particularly timely right now, when we are forced to reorganize our lives, find ways to overcome current problems, and adjust plans for the future.
The visual lists 9 proven ways to stop distractions and give our neurons the power to focus for the next 12 seconds, and next 12 seconds, and next 12 seconds.
The only thing I’m missing – the 10th effective way to get focused – is reading a book. As most of you know, reading for just 6 minutes can reduce stress by as much as 68%. The stress is something that frustrates the most, resulting in an overwhelming state of distraction.
Click or tap the infographic to see it in full resolution.
Ad-man who decided to devote his life to books. Founder of Ebook Friendly, ebook enthusiast, and self-published short story author. Prefers reading on his iPhone, but when it comes to history books – Piotr always picks print.
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9 proven ways to focus your distracted mind (infographic)https://ebookfriendly.com/proven-ways-focus-distracted-mind-infographic/via @ebookfriendly
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Coriolanus released the fistful of cabbage into the pot of boiling water and swore that one day it would never pass his lips again. But this was not that day. He needed to eat a large bowl of the anemic stuff, and drink every drop of broth, to prevent his stomach from growling during the reaping ceremony. It was one of a long list of precautions he took to mask the fact that his family, despite residing in the penthouse of the Capitol’s most opulent apartment building, was as poor as district scum. That at eighteen, the heir to the once-great house of Snow had nothing to live on but his wits.
His shirt for the reaping was worrying him. He had an acceptable pair of dark dress pants bought on the black market last year, but the shirt was what people looked at. Fortunately, the Academy provided the uniforms it required for daily use. For today’s ceremony, however, students were instructed to be dressed fashionably but with the solemnity the occasion dictated. Tigris had said to trust her, and he did. Only his cousin’s cleverness with a needle had saved him so far. Still, he couldn’t expect miracles.
The shirt they’d dug from the back of the wardrobe—his father’s, from better days—was stained and yellowed with age, half the buttons missing, a cigarette burn on one cuff. Too damaged to sell in even the worst of times, and this was to be his reaping shirt? This morning he had gone to her room at daybreak, only to find both his cousin and the shirt missing. Not a good sign. Had Tigris given up on the old thing and braved the black market in some last-ditch effort to find him proper clothing? And what on earth would she possess worth trading for it? Only one thing—herself—and the house of Snow had not yet fallen that far. Or was it falling now as he salted the cabbage?
The real problem is not whether machines think but whether men do.
– B.F. Skinner –
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